Cream of Brown Rice Plus Hot Cereal

Cream of Brown Rice Plus Hot Cereal
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.4 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Cream of Brown Rice Plus Hot Cereal calories by ingredient


Introduction

Gluten-Free, Hot Cereal blend of Brown Rice, Hemp Seed and Quinoa Gluten-Free, Hot Cereal blend of Brown Rice, Hemp Seed and Quinoa
Number of Servings: 5

Ingredients

    .75 c Brown Rice, med. grain
    .25 c Hemp Seed
    .25 c Quinoa
    8 tsp Brown Sugar

    Grind ingredients together in a coffee grinder or blender. Store in a well-sealed container.

Tips

Add in peanut butter, fresh berries, crushed nuts, banana, etc. but remember add to or adjust nutritional information.


Directions

Bring 1 cup of water to a boil. Stir in .25 c of Brown Rice/Hemp Seed/Quinoa Blend. Stir steadily until desired thickness, about 4 minutes. (Can use dairy or non-dairy milk, but adjust nutritional values.)

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JODIFITPRO.