cauliflower mashers with ghee and coconut oil

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 10.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 68.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.9 g

View full nutritional breakdown of cauliflower mashers with ghee and coconut oil calories by ingredient



Number of Servings: 3

Ingredients

    cauliflower
    garlic
    coconut oil
    ghee

Directions

steam

Serving Size: 1 cup

Number of Servings: 3

Recipe submitted by SparkPeople user CATTATMAN.

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