Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 68.9 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.1 g |
| Protein | 4.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 156.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 3.6 % |
| Folate | 30.7 % |
| Iron | 6.8 % |
| Magnesium | 6.7 % |
| Manganese | 22.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 9.3 % |
| Selenium | 2.6 % |
| Thiamin | 7.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower mashers with ghee and coconut oil
View the full cauliflower mashers with ghee and coconut oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower mashers with ghee and coconut oil
57 calories of Cauliflower, frozen, cooked, (1.67 cup (1" pieces))
43 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1 tsp)
39 calories of Coconut Oil, (0.33 tbsp)
3 calories of Blue Diamond Almond Milk Unsweet 1 cup=1 svg, (0.08 serving)
Calories per serving of cauliflower mashers with ghee and coconut oil
57 calories of Cauliflower, frozen, cooked, (1.67 cup (1" pieces))
43 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1 tsp)
39 calories of Coconut Oil, (0.33 tbsp)
3 calories of Blue Diamond Almond Milk Unsweet 1 cup=1 svg, (0.08 serving)
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