Crustless Ham Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141.1
- Total Fat: 7.4 g
- Cholesterol: 113.1 mg
- Sodium: 444.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.0 g
- Protein: 14.5 g
View full nutritional breakdown of Crustless Ham Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
3 eggs
4 egg whites
1/4 small onion, diced
1 cup frozen spinach
1/4 cup milk
1/2 cup cottage cheese
3/4 cup ham
1/2 cup shredded cheddar
Directions
1. Preheat over to 350.
2. Beat eggs and whites with milk.
3. Add remaining ingredients and mix well.
4. Pour in greased pie plate and bake 10 minutes.
5. Top with cheese and bake an additional 20 minutes or until quiche is set.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user POPSECRET.
2. Beat eggs and whites with milk.
3. Add remaining ingredients and mix well.
4. Pour in greased pie plate and bake 10 minutes.
5. Top with cheese and bake an additional 20 minutes or until quiche is set.
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user POPSECRET.