Apple Spice Muffins, Low Carb

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.9
  • Total Fat: 17.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 160.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Apple Spice Muffins, Low Carb calories by ingredient


Taken from
Taken from

Number of Servings: 12


    Dry Ingredients
    1/2 c. Coconut Flour
    1 c. Flaxseed Meal
    2 tsp. Baking Powder
    1/4 tsp. Salt
    1/4 tsp. KAL Stevia Extract Powder
    1 tsp, cinnamon
    1/4 tsp. allspice
    pinch of nutmeg
    1/2 c. chopped walnuts, optional

    Wet Ingredients
    4 Large Eggs
    4 Tbsp. Coconut Oil Melted
    1 tsp. Vanilla Extract
    1/3 c. Coconut Milk
    1/4 c. unsweetened Applesauce (one individual serving of Mott's)


Net Carbs: 4.3g per muffin


In a medium mixing bowl, sift together dry ingredients and set aside.
In another bowl, whisk together wet ingredients.
Whisk dry ingredients into wet ingredients, eliminating all clumps.
Divide batter evenly between 12 muffin tins lined and lightly sprayed with non-stick spray.
Bake at 350 for 25 minutes, or when a toothpick comes out clean.
Cool, serve & enjoy!

Serving Size: Makes 12 servings of one muffin each