berry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 3.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 115.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.0 g

View full nutritional breakdown of berry smoothie calories by ingredient


Introduction

smothie with berries and coconut milk smothie with berries and coconut milk
Number of Servings: 2

Ingredients

    1 cup frozen mixed berries
    1 container light yougurt (any flavor)
    1 cup coconut milk
    6 oz grape juice
    ground flaxseed, 2 tbsp

Directions

place ingredients in blender and blend until smooth, add water or juice if too thick

Serving Size: 2 10 oz, servings

Number of Servings: 2

Recipe submitted by SparkPeople user CLARISEB.