Low carb Chicken Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 406.3
  • Total Fat: 24.4 g
  • Cholesterol: 81.9 mg
  • Sodium: 1,767.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.6 g

View full nutritional breakdown of Low carb Chicken Cauliflower soup calories by ingredient


Introduction

Great for low carb diets or any other. High protein. Great for low carb diets or any other. High protein.
Number of Servings: 2

Ingredients

    Onions, raw, 1 medium chopped
    10 baby carrots raw, 1.5 serving chopped
    Cauliflower, raw, 1.5 cup chopped
    Swanson Chicken Broth 99% Fat Free, 3.5 cup
    Chicken Breast 2 breast halves
    bone and skin removed
    *Crisco Pure Vegetable Oil, 3 tbsp

Directions

Saute chicken, onions, baby carrots, & cauliflower together until chicken is done. Season as preferred. Add broth & bring to boil. Cover & simmer for 10 minutes. Enjoy.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user IRON__GIRL.