Chicken Patties

Chicken Patties
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 3.8 g
  • Cholesterol: 93.3 mg
  • Sodium: 660.1 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Chicken Patties calories by ingredient


Introduction

From Nutritional Weight and Wellness website From Nutritional Weight and Wellness website
Number of Servings: 8

Ingredients

    2 Ibs. ground chicken breast
    2 cloves, minced
    1/4 c. green onion, chopped
    1/4 c. parsley, chopped
    1 tsp. sea salt
    1/4 tsp. black pepper
    2 c. brown rice, cooked
    24 black olives, chopped
    1 egg

Directions

Preheat oven to 350 degrees. Mix together all ingredients.

Place parchment paper on baking sheet. Spread with 1 T. olive oil. Form 8 patties and place on paper.

Bake for 25-30 minutes.