Superfood Kale Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Superfood Kale Salad calories by ingredient


Introduction

A mixture of kale, spinach, vegetables and fruit tossed in pomegranate vinaigrette dressing. A mixture of kale, spinach, vegetables and fruit tossed in pomegranate vinaigrette dressing.
Number of Servings: 8

Ingredients

    3 cups raw kale, rib removed and chopped fine
    3 cups baby spinach chopped
    10 fresh brussel sprouts sliced
    1 bunch radishes sliced
    1 cup grated carrots
    1/3 craisins or raisins
    1/4 cup sunflower seeds
    1 medium apple cored and chopped
    1 red or yellow pepper chopped
    4 tablespoons pomegranate vinaigrette dressing


Directions

Combine all ingredients, toss to coat well. The longer it sits, the better it is. Will condense in size as dressing wilts the kale and spinach.

Serving Size: 8 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOOPYLOU0363.