Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 15.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 255.5 mg
Potassium 428.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.8 g
Sugars 7.9 g
Protein 5.7 g
Vitamin A 133.2 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 7.6 %
Copper 13.9 %
Folate 20.9 %
Iron 10.2 %
Magnesium 10.7 %
Manganese 38.4 %
Niacin 4.1 %
Pantothenic Acid 5.6 %
Phosphorus 12.7 %
Riboflavin 5.5 %
Selenium 7.6 %
Thiamin 4.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Kale Salad

View the full Superfood Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Kale Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)

15 calories of Farmhouse Pomegranate Vinaigrette Dressing, (0.50 tbsp)

13 calories of kale, raw, (0.38 cup)

12 calories of Apple, Gala (medium), (0.13 serving)

7 calories of Birdseye's Brussel Sprouts (3/4 cup=3 oz), (0.13 serving)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Spinach, fresh, (0.38 cup)

1 calories of Radishes, (0.06 cup slices)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)


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