Bones-to-Be
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 491.2
- Total Fat: 35.4 g
- Cholesterol: 160.0 mg
- Sodium: 1,629.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 1.5 g
- Protein: 39.3 g
View full nutritional breakdown of Bones-to-Be calories by ingredient
Number of Servings: 4
Ingredients
-
Cooking spray
2 tblsps chili powder
2 tblsps lite bisquick
1-2 tsps. cayenne pepper
2 tsps. dry mustard
2 tsps. salt
2 pounds chicken wings, thawed if frozwn, rinsed and dried
Directions
1. Heat oven to 450 degrees. Coat jelly-roll pan with foil and spray with cooking spray.
2. Combine chili powder, bake mix, cayenne pepper, mustard, and salt in Large zip-close bag. Add half of the wings and shake to coat. Transfer to pan and repeat with remaining wings.
3. Bake turning occasionally, until crisp, browned, and cooked through, 30-35 minutes.
Serving Size: 2 wings per person
Number of Servings: 4
Recipe submitted by SparkPeople user TJENSKI.
2. Combine chili powder, bake mix, cayenne pepper, mustard, and salt in Large zip-close bag. Add half of the wings and shake to coat. Transfer to pan and repeat with remaining wings.
3. Bake turning occasionally, until crisp, browned, and cooked through, 30-35 minutes.
Serving Size: 2 wings per person
Number of Servings: 4
Recipe submitted by SparkPeople user TJENSKI.