Beef, Cocunut and Almond Rice dish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 365.9
- Total Fat: 10.5 g
- Cholesterol: 66.7 mg
- Sodium: 266.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 4.3 g
- Protein: 28.2 g
View full nutritional breakdown of Beef, Cocunut and Almond Rice dish calories by ingredient
Number of Servings: 2
Ingredients
-
Beef, top sirloin, 5.29 oz
Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), 1.75 cup
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 0.5 serving
Coconut, raw, 10 grams
Almonds, 6 almond
Salt, 1 dash
Pepper, black, 1 dash
Kraft Barbecue Sauce Original, 1 tbsp
Onions, raw, 0.1 cup, chopped
Carrots, raw, 0.75 cup, chopped
balsamic vinegar, 1 tablespoon
Garlic, 1 clove
Directions
1) pre-cook rice in 2 cups of water in a microwave at full power for 10 minutes.
2)Cut beef into strips.
3) Spray non-stick spray into a pan. Add beef and fry till brown.
4) Add chopped vegetables and spices.
5) Cook (covered) until all liquid has evaporated.
Serving Size: 2 servinds
2)Cut beef into strips.
3) Spray non-stick spray into a pan. Add beef and fry till brown.
4) Add chopped vegetables and spices.
5) Cook (covered) until all liquid has evaporated.
Serving Size: 2 servinds