Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 66.7 mg |
| Sodium | 266.8 mg |
| Potassium | 552.2 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.2 g |
| Protein | 28.2 g |
| Vitamin A | 116.1 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.4 % |
| Copper | 10.1 % |
| Folate | 5.1 % |
| Iron | 18.9 % |
| Magnesium | 10.6 % |
| Manganese | 14.4 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 16.4 % |
| Selenium | 36.6 % |
| Thiamin | 9.8 % |
| Zinc | 34.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Cocunut and Almond Rice dish
View the full Beef, Cocunut and Almond Rice dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Cocunut and Almond Rice dish
152 calories of Beef, top sirloin, (2.65 oz)
132 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.88 cup)
21 calories of Almonds, (3 almond)
20 calories of Carrots, raw, (0.38 cup, chopped)
18 calories of Coconut, raw, (5 grams)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Beef, Cocunut and Almond Rice dish
152 calories of Beef, top sirloin, (2.65 oz)
132 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.88 cup)
21 calories of Almonds, (3 almond)
20 calories of Carrots, raw, (0.38 cup, chopped)
18 calories of Coconut, raw, (5 grams)
11 calories of Kraft Barbecue Sauce Original, (0.50 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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