Egg Muffins with Spinach, tomato, and cheese

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.6
  • Total Fat: 3.8 g
  • Cholesterol: 111.9 mg
  • Sodium: 447.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Egg Muffins with Spinach, tomato, and cheese calories by ingredient


Introduction

no carbs, paleo, make ahead no carbs, paleo, make ahead
Number of Servings: 12

Ingredients

    8 eggs
    .5 cup of spinach
    1 roma tomato
    1 oz white cheddar cheese
    olive oil spray
    foil cupcake liners

Tips

Can add bread cut in cubes.


Directions

350 degrees for 25 minutes.

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user BELLE013.