Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 111.9 mg |
| Sodium | 447.5 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.1 % |
| Folate | 4.1 % |
| Iron | 2.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins with Spinach, tomato, and cheese
View the full Egg Muffins with Spinach, tomato, and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins with Spinach, tomato, and cheese
42 calories of Egg, fresh, whole, raw, (0.67 medium)
9 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.08 serving)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
3 calories of Med. Roma Tomato, (0.08 serving)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (0.33 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Egg Muffins with Spinach, tomato, and cheese
42 calories of Egg, fresh, whole, raw, (0.67 medium)
9 calories of Cabot Extra Sharp White Cheddar Cheese - 1 oz., (0.08 serving)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
3 calories of Med. Roma Tomato, (0.08 serving)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of 100% VIRGIN OLIVE OIL SPRAY, (0.33 serving)
0 calories of Salt, (0.17 tsp)
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