French Toast Hot Protein Drink

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.5 g

View full nutritional breakdown of French Toast Hot Protein Drink calories by ingredient
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Number of Servings: 1


    4 oz. Cold Milk (I use Almond Breeze Almond Mile, refrigerated, unflavored, unsweetened, 30 cal / serving)
    1 serving vanilla protein powder (I use Unjury)
    2 T. Torani Sugar Free Brown Sugar Cinnamon flavored syrup (can use 1 T. sugar free pancake syrup and a generous pinch of cinnamon)
    1/8 t. butter extract
    8 oz. boiling water


Can add sugar free fat free whipped topping with an additional cinnamon sprinkle to make it extra special!


In a 16 oz mug, mix together the milk and protein powder until it is fully mixed and lump free.

Add the syrup and extract and stir again.

Add boiling water slowly while stirring the drink. Enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FINALLYHEALTHY2.

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