Lemon Chicken with Green Beans and Mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 11.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 473.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 29.8 g

View full nutritional breakdown of Lemon Chicken with Green Beans and Mushrooms calories by ingredient


Introduction

A nice skillet dinner given to my by a friend. A nice skillet dinner given to my by a friend.
Number of Servings: 2

Ingredients

    1/2 C low sodium chicken broth
    1 1/2 Tbsp fresh lemon juice
    1 1/2 Tbsp dry white wine
    1 1/2 tsp flour
    1/4 tsp herbes de Provence
    1/4 tsp salt
    1/8 tsp black pepper
    8 oz skinless boneless chicken breast halves
    1 Tbsp bread crumbs
    1 Tbsp olive oil
    8 oz green beans - trimmed and cut in half (about 2 C)
    4 oz mushrooms - havled or quartered (about 1 1/2 C)

Directions

1. Whisk broth, lemon juice, wine, flour, herbes de Provence, salt and pepper in a medium bowl.
2. Lightly coat chicken with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until golden brown on both sides, about 5 minutes. Remove to a plate.
3. Add beans and mushrooms to pan and cook, stirring occasionally, until mushrooms are lightly browned, about 5 minutes. Return chicken and any juices to pan. Pour broth mixture over top. Cover and simmer until chicken is thoroughly cooked and vegetables are tender, about 15 minutes.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user GRAMCRACKER46.