Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.2
Total Fat 11.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.0 g
Cholesterol 65.0 mg
Sodium 473.5 mg
Potassium 420.3 mg
Total Carbohydrate 12.3 g
Dietary Fiber 4.4 g
Sugars 0.9 g
Protein 29.8 g
Vitamin A 14.7 %
Vitamin B-12 0.4 %
Vitamin B-6 6.5 %
Vitamin C 36.0 %
Vitamin D 6.7 %
Vitamin E 6.8 %
Calcium 4.9 %
Copper 10.0 %
Folate 12.7 %
Iron 8.5 %
Magnesium 8.2 %
Manganese 14.2 %
Niacin 12.1 %
Pantothenic Acid 6.6 %
Phosphorus 7.8 %
Riboflavin 16.2 %
Selenium 6.6 %
Thiamin 10.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken with Green Beans and Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken with Green Beans and Mushrooms

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Green Beans (snap), (1 cup)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

8 calories of Dry White Cooking Wine, (0.75 tbsp)

6 calories of Kitchen Basic Unsalted Chicken Stock, (0.25 cup)

2 calories of Lemon juice, (0.75 tbsp)

0 calories of Salt, (0.13 tsp)


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