Sao's with Ham, Cheese and Apple.

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 14.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 1,086.2 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Sao's with Ham, Cheese and Apple. calories by ingredient


Introduction

I often get told, I am a freak for some of the weird things I eat. With this meal especially, have been told that having 'apple' on a biscuit is foreign, but don't mock it till you try it. It is easily one for my favourite, easy, go-to lunches for any day of the week. I often get told, I am a freak for some of the weird things I eat. With this meal especially, have been told that having 'apple' on a biscuit is foreign, but don't mock it till you try it. It is easily one for my favourite, easy, go-to lunches for any day of the week.
Number of Servings: 2

Ingredients

    x1 Medium Apple (I use Pink Lady, as they are sweeter, but any will do)
    100g Lean, shaved Ham
    36g Cheddar Cheese (or you can used x1 (20g) slice of low fat cheese
    x8 Sao Biscuits

Directions

1. Slice and divide the cheese evenly for 8 biscuits
2. Slice the apple downwards, into thin, round pieces
3. Divide the ham between the 8 biscuits, top with a piece of apple and cheese on top.
Serve (4 biscuits each)

Serving Size: Recipe is 2 serves.

Number of Servings: 2

Recipe submitted by SparkPeople user GEORGIA116.