Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 42.5 mg |
| Sodium | 1,086.2 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.5 g |
| Protein | 18.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.0 % |
| Calcium | 13.3 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 3.6 % |
| Magnesium | 3.4 % |
| Manganese | 0.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.6 % |
| Selenium | 15.1 % |
| Thiamin | 31.4 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sao's with Ham, Cheese and Apple.
View the full Sao's with Ham, Cheese and Apple. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sao's with Ham, Cheese and Apple.
156 calories of Sao Crackers 1 serving = 1 cracker, (4 serving)
72 calories of Cheddar Cheese, (18 grams)
66 calories of Ham, extra lean, (5% fat), (50 grams)
32 calories of Apple - Pink Lady, (0.40 serving)
Calories per serving of Sao's with Ham, Cheese and Apple.
156 calories of Sao Crackers 1 serving = 1 cracker, (4 serving)
72 calories of Cheddar Cheese, (18 grams)
66 calories of Ham, extra lean, (5% fat), (50 grams)
32 calories of Apple - Pink Lady, (0.40 serving)