spinach smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 85.5 g
  • Dietary Fiber: 14.1 g
  • Protein: 8.8 g

View full nutritional breakdown of spinach smoothie calories by ingredient


Introduction

Nice healthy breakfast shake Nice healthy breakfast shake
Number of Servings: 1

Ingredients

    spinach
    banana
    apple
    .5 tbsp honey
    tbsp chia seeds
    glass orange juice
    glass water if needed

Tips

add water to thin to what you like


Directions

prep fruit. then put everything into blender and blend

Serving Size: makes at least two servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUSHIMAMA1.