NIKKI'S PROTEIN COCOA BAR
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 117.3
- Total Fat: 5.5 g
- Cholesterol: 4.4 mg
- Sodium: 66.1 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.5 g
- Protein: 6.0 g
View full nutritional breakdown of NIKKI'S PROTEIN COCOA BAR calories by ingredient
Introduction
GREAT FOR BREAKFAST ON THE RUN! GREAT FOR BREAKFAST ON THE RUN!Number of Servings: 18
Ingredients
-
PART ONE
2 C OATS
2 SCOOPS VANILLA PROTEIN (I USED MATRIX)
1 t CINNAMON
1/4 C CRUSHED ALMONDS
1/4 C REDUCED SUGAR CRAISINS
PART TWO
1/2 C NATURAL PEANUT BUTTER
1/4 C ALMOND MILK, UNSWEETENED
1 t VANILLA EXTRACT
1/4 C APPLESAUCE
2 T HONEY
Tips
PRESS THESE BARS WITH SARAN WRAP OR WAX PAPER TO AVOID THEM STICKING ON YOUR HANDS
Directions
MIX PART ONE INGREDIENTS TOGETHER. IN SEPARATE, MICROWAVE SAFE BOWL.
HEAT AND STIR PART TWO INGREDIENTS. THEN BLEND BOTH PARTS TOGETHER.
PRESS INTO A GREASED TUPPERWARE & REFRIGERATE UNTIL CHILLED THROUGH BEFORE CUTTING. KEEP EITHER REFRIGERATED OR FROZEN.
Serving Size: MAKES 18 SQUARES
HEAT AND STIR PART TWO INGREDIENTS. THEN BLEND BOTH PARTS TOGETHER.
PRESS INTO A GREASED TUPPERWARE & REFRIGERATE UNTIL CHILLED THROUGH BEFORE CUTTING. KEEP EITHER REFRIGERATED OR FROZEN.
Serving Size: MAKES 18 SQUARES