Scrambled Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.6
  • Total Fat: 21.5 g
  • Cholesterol: 416.5 mg
  • Sodium: 678.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 22.6 g

View full nutritional breakdown of Scrambled Omelette calories by ingredient


Introduction

Quick, easy, yummy breakfast. Quick, easy, yummy breakfast.
Number of Servings: 1

Ingredients

    1 tsp. Butter, margarine or olive oil
    .25 cup ham, chopped
    .25 cup onion, chopped
    2 eggs, large
    .5 oz. Cheddar Cheese, grated
    .25 tsp. Black Pepper

Tips

No salt used in cooking as cheese and ham are usually way salty enough.


Directions

Sauté onions and ham in butter or oil of choice. Beat in eggs. Add cheese and black pepper just before all is done. Heat until cheese melts. Serve with favorite toasted bread, fruit spread, fruit and or juice / milk.

Serving Size: 1 serving