Whole wheat tortillas
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 137.5
- Total Fat: 2.0 g
- Cholesterol: 0.5 mg
- Sodium: 117.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
View full nutritional breakdown of Whole wheat tortillas calories by ingredient
Introduction
Whole wheat tortillas Whole wheat tortillasNumber of Servings: 7
Ingredients
-
2 cups of atta flour
1 1/2 tsp baking powder
3/4 C Warm skim milk
2 tsp Olive oil
dash of salt (optional)
Tips
Freezes and reheats well after cooked. Store in freezer wrapped in tin foil.
Directions
Mix flour and baking powder in bowl
Heat skim milk to luke warm whisk in oil and add slowly to flour milk, mix until into a ball.
Put back in bowl cover with towel and let sit for 10 mins
take ball out and make into 7-8 smaller balls once again cover with towel let sit for 10 mins.
Meanwhile flour a surface and heat a dry pan.
Roll each ball to desired size and cook on dry pan until bubbles start to form then flip leave on another 30-45 seconds.
Serving Size: Make 7-8 Tortillas
Number of Servings: 7
Recipe submitted by SparkPeople user FAT2FITB430.
Heat skim milk to luke warm whisk in oil and add slowly to flour milk, mix until into a ball.
Put back in bowl cover with towel and let sit for 10 mins
take ball out and make into 7-8 smaller balls once again cover with towel let sit for 10 mins.
Meanwhile flour a surface and heat a dry pan.
Roll each ball to desired size and cook on dry pan until bubbles start to form then flip leave on another 30-45 seconds.
Serving Size: Make 7-8 Tortillas
Number of Servings: 7
Recipe submitted by SparkPeople user FAT2FITB430.