Teriyaki Chicken Burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.3
- Total Fat: 5.3 g
- Cholesterol: 75.0 mg
- Sodium: 1,997.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.8 g
- Protein: 33.2 g
View full nutritional breakdown of Teriyaki Chicken Burger calories by ingredient
Introduction
I love the Red Robin version, so tried this lower-fat/cal version (Red Robin version is 900 cal and 47g fat!!). You could even lower the calories even more by eating only half of the bun and leaving off cheese. Either way, have a napkin ready.... I love the Red Robin version, so tried this lower-fat/cal version (Red Robin version is 900 cal and 47g fat!!). You could even lower the calories even more by eating only half of the bun and leaving off cheese. Either way, have a napkin ready....Number of Servings: 1
Ingredients
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Per Serving:
1 Boneless, Skinless Chicken breast half (4 oz)
2 Tbsp Kikoman Teriyaki Sauce, divided
1 Slice Pineapple (I used canned)
1 slice Red Onion
1 slice Kraft Swiss Cheese 2% milk Singles
1 svg. Canola Oil Cooking Spray (1 sec spray)
1 Wonder-Light Hamburger Bun
Lettuce & tomato
Directions
Best on the grill, but you can broil in oven if necessary. Cook chicken breast over med-high coals for about 5 minutes on first side, flip and put 1/2 Tbsp teriyaki sauce on cooked side. Cook for another 5 minutes, flip, put 1/2 Tbsp teriyaki sauce on that side. Cook for 1-2 minutes more on each side until juices run clear and teriyaki is cooked onto meat.
Meanwhile, cook pineapple slices on grill just long enough to warm it through and add grill marks. Spray cut-side of bun with cooking spray and place spray-side down on grill just until it starts to brown.
To assemble: place onion slice on bottom bun, then chicken topped with remaining 1 Tbsp teriyaki sauce, swiss cheese, pineapple, tomato slice, and lettuce. Place top bun on sandwich and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GEMININURSE.
Meanwhile, cook pineapple slices on grill just long enough to warm it through and add grill marks. Spray cut-side of bun with cooking spray and place spray-side down on grill just until it starts to brown.
To assemble: place onion slice on bottom bun, then chicken topped with remaining 1 Tbsp teriyaki sauce, swiss cheese, pineapple, tomato slice, and lettuce. Place top bun on sandwich and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user GEMININURSE.
Member Ratings For This Recipe
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