Kale, Veggie Fruit Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.8
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 39.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.3 g
- Protein: 2.7 g
View full nutritional breakdown of Kale, Veggie Fruit Salad calories by ingredient
Introduction
Yummy mixture of greens, vegetables, apple, craisins, seeds and pomegranate dressing Yummy mixture of greens, vegetables, apple, craisins, seeds and pomegranate dressingNumber of Servings: 8
Ingredients
-
2 cups kale finely chopped
2 cups spinach finely chopped
1.5 cups chopped peppers
1 cup chopped zucchini
1 apple cored and chopped
1.0 cup craisins
.50 cup sunflower seeds
4 tablespoons dressing
Tips
this salad is better the longer it is refridgerated.
Directions
Chop all veggies, toss dressing
Serving Size: makes 8-10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOPYLOU0363.
Serving Size: makes 8-10 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOOPYLOU0363.