Kale, Veggie Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.7 g

View full nutritional breakdown of Kale, Veggie Fruit Salad calories by ingredient


Introduction

Yummy mixture of greens, vegetables, apple, craisins, seeds and pomegranate dressing Yummy mixture of greens, vegetables, apple, craisins, seeds and pomegranate dressing
Number of Servings: 8

Ingredients

    2 cups kale finely chopped
    2 cups spinach finely chopped
    1.5 cups chopped peppers
    1 cup chopped zucchini
    1 apple cored and chopped
    1.0 cup craisins
    .50 cup sunflower seeds
    4 tablespoons dressing


Tips

this salad is better the longer it is refridgerated.


Directions

Chop all veggies, toss dressing

Serving Size: makes 8-10 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOOPYLOU0363.