Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 6.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 39.9 mg
Potassium 266.1 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.3 g
Sugars 13.9 g
Protein 2.7 g
Vitamin A 86.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 113.4 %
Vitamin D 0.0 %
Vitamin E 21.1 %
Calcium 4.5 %
Copper 12.3 %
Folate 10.7 %
Iron 6.1 %
Magnesium 7.2 %
Manganese 22.7 %
Niacin 5.1 %
Pantothenic Acid 6.6 %
Phosphorus 11.7 %
Riboflavin 4.1 %
Selenium 9.7 %
Thiamin 3.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Veggie Fruit Salad

View the full Kale, Veggie Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Veggie Fruit Salad

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

15 calories of Hidden Valley Farmhouse Originals Pomegranate Vinaigrette, (0.50 tbsp)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

8 calories of kale, raw, (0.25 cup)

7 calories of Bell peppers (Green, Red, Yellow, Orange), (0.19 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Spinach, fresh, (0.25 cup)


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