Cheesy Cauliflower Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.1
- Total Fat: 10.9 g
- Cholesterol: 107.9 mg
- Sodium: 186.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 5.3 g
- Protein: 10.8 g
View full nutritional breakdown of Cheesy Cauliflower Patties calories by ingredient
Introduction
Low carb friendly cauliflower patties Low carb friendly cauliflower pattiesNumber of Servings: 4
Ingredients
-
1 head cauliflower
1/2 cup cheddar cheese, shredded
2 large eggs
1/2 tsp cayenne pepper
1 tbsp olive oil
salt
Tips
Serve warm! Add diced onions for an extra crunch.
Directions
1.) Cut cauliflower into florets and cook in boiling water until tender (about 10 minutes). Drain.
2.) Mash while warm. Combine with eggs, cheese, cayenne pepper and salt.
3.) Heat oil in pan over medium high heat. Form mixture into patties about 3 inches wide.
4.) Cook until golden brown on both sides (about 3 minutes).
Serving Size: Make 8, 3 inch wide patties
Number of Servings: 4
Recipe submitted by SparkPeople user SPICEMWE.
2.) Mash while warm. Combine with eggs, cheese, cayenne pepper and salt.
3.) Heat oil in pan over medium high heat. Form mixture into patties about 3 inches wide.
4.) Cook until golden brown on both sides (about 3 minutes).
Serving Size: Make 8, 3 inch wide patties
Number of Servings: 4
Recipe submitted by SparkPeople user SPICEMWE.