Kale Chips
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.1
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 28.8 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of Kale Chips calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups kale
Safflolwer oil 1-2 tbs
Directions
Serving Size: 4
Rip kale into bite size pieces and place in large bowl
Mix in 1-2 tbs of safflower or olive oil (safflower has a slightly better flavor on chips)
add salt and pepper to taste or any seasonings you choose
cook about 10 minutes at 350 degrees