raw super food power bars!

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.6 g

View full nutritional breakdown of raw super food power bars! calories by ingredient


Introduction

Make your own healthy snack bars Make your own healthy snack bars
Number of Servings: 36

Ingredients

    *Flax seed (whole) (King Arthur Flour brand), 8 serving (powdered or ground works best) (one cup)

    *Nutiva Organic Hemp Seed shelled, 16 tbsp (one cup)

    Chia Seed (Nutiva)Powdered or ground is best) 16 tbsp (one cup)

    *coconut flake, unsweetened, 4 oz (1/2 cup)

    *Sesame Seeds, 8 tbsp (1/2 cup)

    Ocean Spray Reduced Sugar Craisins, 0.5 cup

    Pumpkin seeds, 0.5 cup

    Steel Cut Oats, dry, 0.75 cup

    Prunes, dried, 0.5 cup, pitted

    Figs, dried, 0.5 cup

    Natural Raw Unfiltered Honey, 8 tbsp (1/2 cup)

    *Ground tumeric, 8 tbsp (1/2 cup)

    Cinnamon, ground, 8 tbsp(1/2 Cup)

    Raw organic cocoa powder (1/2 cup)

Directions

Simply dump all ingredients in and mix very very well. IF mix will not hold or is too dry you can add more honey OR a bit of melted coconut oil OR even raw organic juice.

Press onto a foil lined high side baking sheet, press well cover and refrigerate until firm then cut into 1 by 2 inch chunks.

Serving Size: Makes 35 pieces

Number of Servings: 36

Recipe submitted by SparkPeople user DAISY2203.