Bacon, Broccoli & Pepper Fritata

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 3.5 g
  • Cholesterol: 12.9 mg
  • Sodium: 525.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Bacon, Broccoli & Pepper Fritata calories by ingredient
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Low Fat Fritata. Great for a Sunday Brunch! Low Fat Fritata. Great for a Sunday Brunch!
Number of Servings: 20


    4 cups Egg Substitute
    2 cups broccoli, finely chopped
    1 cup red or green pepper, sliced thin
    1 small red onion, sliced thin
    2 cups low fat Cheddar cheese, shredded
    10 slices Canadian Bacon, shredded
    1 tsp garlic powder
    1 tsp cajun spice
    Salt & Pepper to taste


Blanch the broccoli for 3 minutes in boiling water. Cool in ice water to stop the cooking.

Mix all ingredients, except the cheese, together and pour in a 10 x 15 baking dish that has been sprayed with cooking spray. Sprinkle the cheese evenly over the top. Bake at 350 degrees for 30 minutes, or until set in the middle.

Makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user LAURAMASON.

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