Bruschetta Chicken

Bruschetta Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.4
  • Total Fat: 14.5 g
  • Cholesterol: 76.0 mg
  • Sodium: 469.1 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 34.6 g

View full nutritional breakdown of Bruschetta Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1/2 cup flour
    2 eggs, (USE EGG WHITES)
    4 boneless, skinless chicken breasts
    1/4 cup grated parmesan cheese
    1/4 cup crushed garlic croutons (or your own bread crumbs)
    1 tablespoon butter, melted
    2 large tomatoes
    3 tablespoons minced fresh basil
    2 garlic cloves, minced (appox. 1 teaspoon)
    1 tablespoon olive oil
    salt & pepper to taste
    1 onion chopped
    4 tbsp Mozzarella cheese with skim milk

Directions

Preheat oven to 375 degrees. Grease 9x13 baking dish. Place flour & beaten eggs in separate shallow bowls. Dip chicken into flour, then into eggs. Place into baking dish. Combine parmesan cheese, crushed croutons, & melted butter then sprinkle on chicken. Loosely cover with foil. Bake for 30-40 minutes, or until top is browned and chicken is cooked through. Chop tomatoes and combine with last ingredients. Spoon mixture over chicken, add 1 tbsp of mozzarella cheese on each breast and return to oven for 5-7 minutes or until tomato mixture is heated through.

*note: bruschetta (tomatoes,onion, garlic, basil, olive oil) can also be made in blender.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKEISTER85.

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