Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 384.4
Total Fat 14.5 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.2 g
Cholesterol 76.0 mg
Sodium 469.1 mg
Potassium 530.3 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 34.6 g
Vitamin A 19.8 %
Vitamin B-12 6.0 %
Vitamin B-6 2.4 %
Vitamin C 20.3 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 40.4 %
Copper 3.2 %
Folate 11.1 %
Iron 8.6 %
Magnesium 8.9 %
Manganese 11.9 %
Niacin 12.6 %
Pantothenic Acid 2.1 %
Phosphorus 21.6 %
Riboflavin 13.3 %
Selenium 19.6 %
Thiamin 15.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruschetta Chicken

View the full Bruschetta Chicken Recipe & Instructions
Submitted by: JKEISTER85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruschetta Chicken

93 calories of *Chicken Breast (raw, boneless, skinless), (3 oz)

59 calories of Flour, white, (0.13 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

9 calories of Egg white, large, (0.50 serving)

1 calories of Always Fresh Minced Garlic, (0.13 tsp)

1 calories of Basil, (0.75 tbsp)


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