Halibut Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 725.2
- Total Fat: 32.7 g
- Cholesterol: 209.9 mg
- Sodium: 1,193.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.7 g
- Protein: 80.0 g
View full nutritional breakdown of Halibut Parmesan calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup all-purpose flour, wheat floue
1/2 teaspoon salt,ksoher
1/4 teaspoon ground black pepper
1 1/2 large eggs lightly beaten
1/3 cup plain bread crumbs
1/3 cup Parmesan cheese grated, fresh
1 teaspoon oregano, fresh, chopped
1 teaspoon basil, fresh, chopped
3 halibut, fish
4 tablespoons olive oil, extra virgin
1 cup prepared marinara sauce
3 slices mozzarella cheese
Directions
Preheat the oven to 350°F. Lightly oil a large baking sheet.
On a large plate combine the flour, salt and pepper. Place the eggs in a large bowl. Combine the bread crumbs, Parmesan cheese, oregano and basil on a separate large plate. Working 1 chop at a time, coat the pork with flour, shaking off excess. Next, dip the slice into the egg mixture to coat, again shaking off the excess then dredge in the bread crumb mixture and set on a separate plate. Repeat with the remaining fish.
Heat 3 tablespoons of the oil in a large nonstick skillet over medium heat. Add 3 halibut and cook until golden, 2-3 minutes per side. Add the remaining 1 tablespoon oil to the skillet and repeat with remaining chops.
Place halibut s on the prepared baking sheet. Spoon 2 tablespoons sauce onto each then top with a slice of mozzarella cheese. Bake until the cheese melts and the fish is cooked through, about 9 minutes.
Serving Size: 2
Serving Size: 2
On a large plate combine the flour, salt and pepper. Place the eggs in a large bowl. Combine the bread crumbs, Parmesan cheese, oregano and basil on a separate large plate. Working 1 chop at a time, coat the pork with flour, shaking off excess. Next, dip the slice into the egg mixture to coat, again shaking off the excess then dredge in the bread crumb mixture and set on a separate plate. Repeat with the remaining fish.
Heat 3 tablespoons of the oil in a large nonstick skillet over medium heat. Add 3 halibut and cook until golden, 2-3 minutes per side. Add the remaining 1 tablespoon oil to the skillet and repeat with remaining chops.
Place halibut s on the prepared baking sheet. Spoon 2 tablespoons sauce onto each then top with a slice of mozzarella cheese. Bake until the cheese melts and the fish is cooked through, about 9 minutes.
Serving Size: 2
Serving Size: 2