Ron's Healthier Salmon Patty
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 302.5
- Total Fat: 12.3 g
- Cholesterol: 50.0 mg
- Sodium: 473.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.5 g
- Protein: 32.3 g
View full nutritional breakdown of Ron's Healthier Salmon Patty calories by ingredient
Introduction
A simple way to make healthier light salmon patties . A simple way to make healthier light salmon patties .Number of Servings: 2
Ingredients
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Ingredients:
2 - 5 ounce cans of pink salmon in water
1/4 cup minced onion
1/4 teaspoon black pepper
1/4 teaspoon Cajun Seasoning
1/4 teaspoon Mrs. Dash lemon pepper seasoning
1/4 teaspoon lemon juice
10 low-salt saltine crackers crushed finely
1/4 cup egg beaters
1/8 cup water
3 tablespoons canola oil
Tips
Try adding various seasonings for a different taste.
Add a fourth cup chopped celery to the salmon mixture.
Directions
Break the salmon into smaller chunks and put into a bowl. Then add the onion, the seasonings, and the lemon juice. Next add the crushed crackers, egg beaters, and water as needed. Shape into four patties.
Heat up the oil in the skillet on medium high heat. Fry the patties until browned. Then turn to brown the other side. Set the patties on a paper towel to drain excess fat. Then serve warm.
Serving Size: Makes four patties. Serving size is two patties.
Heat up the oil in the skillet on medium high heat. Fry the patties until browned. Then turn to brown the other side. Set the patties on a paper towel to drain excess fat. Then serve warm.
Serving Size: Makes four patties. Serving size is two patties.