Indian Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.8
- Total Fat: 2.5 g
- Cholesterol: 34.0 mg
- Sodium: 1,013.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 6.5 g
- Protein: 21.3 g
View full nutritional breakdown of Indian Stew calories by ingredient
Number of Servings: 8
Ingredients
-
1.25 lb ground turkey breast
1 large red pepper, chopped
1 large yellow pepper, chopped
1 large onion, chopped fine
2 cloves garlic, minced
2 15 oz cans kidney beans, undrained
1 15 oz can whole kernel corn, undrained
2 15 oz cans stewed tomatoes, undrained
Tips
This gets better every time it is heated up.
Directions
Saute ground turkey, peppers, onion and garlic. Add remaining ingredients. Add chili powder, salt & pepper to taste. Simmer 30 minutes to 1 hour.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LESLEE64.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LESLEE64.