Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 187.8 | Total Fat | 2.5 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 34.0 mg |
Sodium | 1,013.1 mg |
Potassium | 584.9 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 6.5 g |
Sugars | 1.0 g |
Protein | 21.3 g |
Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.2 % |
Vitamin C | 16.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 4.9 % |
Copper | 7.7 % |
Folate | 12.6 % |
Iron | 11.5 % |
Magnesium | 7.8 % |
Manganese | 16.5 % |
Niacin | 5.0 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 9.6 % |
Riboflavin | 6.6 % |
Selenium | 2.2 % |
Thiamin | 7.8 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Stew
View the full Indian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Stew
75 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.50 oz)
54 calories of Beans, red kidney, (0.25 cup)
20 calories of Tomatoes (stewed), (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Indian Stew
75 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.50 oz)
54 calories of Beans, red kidney, (0.25 cup)
20 calories of Tomatoes (stewed), (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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