Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 34.0 mg
Sodium 1,013.1 mg
Potassium 584.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.5 g
Sugars 1.0 g
Protein 21.3 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.9 %
Copper 7.7 %
Folate 12.6 %
Iron 11.5 %
Magnesium 7.8 %
Manganese 16.5 %
Niacin 5.0 %
Pantothenic Acid 3.2 %
Phosphorus 9.6 %
Riboflavin 6.6 %
Selenium 2.2 %
Thiamin 7.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Stew

View the full Indian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Stew

75 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.50 oz)

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Tomatoes (stewed), (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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