Low Fat Quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 344.5
- Total Fat: 15.8 g
- Cholesterol: 346.9 mg
- Sodium: 406.3 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 5.5 g
- Protein: 29.5 g
View full nutritional breakdown of Low Fat Quiche calories by ingredient
Number of Servings: 1
Ingredients
-
Onions, raw, .25 cup, chopped
Basil, .17 tbsp
Oregano, ground, .5 tsp
Mushrooms, fresh, .5 cup, pieces or slices
Broccoli, fresh, 1 cup, chopped or diced
Egg, fresh, whole, raw, 2 medium
Egg white, fresh, 2 large
1% Tnuva Milk, 90 gram(s)
Low fat cream cheese, 2 tbsp
Red Ripe Tomatoes, 1 tomato
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NADOSH07.