Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 346.9 mg |
| Sodium | 406.3 mg |
| Potassium | 917.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.6 g |
| Protein | 29.5 g |
| Vitamin A | 58.6 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 163.6 % |
| Vitamin D | 24.3 % |
| Vitamin E | 10.1 % |
| Calcium | 22.9 % |
| Copper | 14.1 % |
| Folate | 36.0 % |
| Iron | 20.6 % |
| Magnesium | 11.9 % |
| Manganese | 22.1 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 35.2 % |
| Riboflavin | 41.4 % |
| Selenium | 11.0 % |
| Thiamin | 12.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Quiche
View the full Low Fat Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Quiche
127 calories of Egg, fresh, whole, raw, (2 medium)
69 calories of Low fat cream cheese, (2 tbsp)
39 calories of 1% Tnuva Milk, (90 gram(s))
34 calories of Egg white, fresh, (2 large)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Low Fat Quiche
127 calories of Egg, fresh, whole, raw, (2 medium)
69 calories of Low fat cream cheese, (2 tbsp)
39 calories of 1% Tnuva Milk, (90 gram(s))
34 calories of Egg white, fresh, (2 large)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Oregano, ground, (0.50 tsp)
0 calories of Basil, (0.17 tbsp)
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