Fried Salmon

Fried Salmon
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 15.8 g
  • Cholesterol: 85.0 mg
  • Sodium: 70.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Fried Salmon calories by ingredient
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My alternative to grill
Revised June 3, 2015
My alternative to grill
Revised June 3, 2015

Number of Servings: 1


    6 oz Atlantic Salmon (1 fillet)
    1/8 tbsp Extra Virgin Olive Oil


Heat up skillet on low heat with olive oil. Cook salmon for 4 minutes on each side.

Served with mango salsa.

Serving Size: 1

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