Baked salmon with wasabi and soy sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 621.0
  • Total Fat: 36.4 g
  • Cholesterol: 174.9 mg
  • Sodium: 1,288.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 65.0 g

View full nutritional breakdown of Baked salmon with wasabi and soy sauce calories by ingredient

Number of Servings: 2


    2 Fresh salmon fillets
    olive oil (enough to coat the pan and drizzle over the fish)
    soy sauce (enough to thoroughly cover the fish - maybe 5 T?)
    ground ginger: ~1T
    wasabi powder: ~1T
    dash of black pepper
    1-2 cloves of garlic, chopped


Wash the fish; place in corning baking dish drizzled with olive oil.
Drizzle remaining olive oil over fish, followed by soy sauce. Sprinkle powdered ginger, and wasabi powder, liberally over surface of fish. Sprinkle chopped garlic on top of fish.
Splash a small amount of soy sauce over coating on fish; cover dish with parchment paper and bake at 375 for 25 minutes, or until fish flakes easily. Makes approximately 2 1/2 servings, depending on the size fillets you use.

Number of Servings: 2.5

Recipe submitted by SparkPeople user SUKEYVET.

Member Ratings For This Recipe

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    I omitted the ginger and wasabi, cut back on the soy (I used low sodium soy sauce), added garlic salt and a few sprigs of fresh parsley. EASY and DELICIOUS! - 4/7/13