Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 621.0
Total Fat 36.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 18.6 g
Cholesterol 174.9 mg
Sodium 1,288.9 mg
Potassium 1,581.7 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 65.0 g
Vitamin A 2.2 %
Vitamin B-12 125.3 %
Vitamin B-6 118.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 4.2 %
Copper 40.3 %
Folate 18.1 %
Iron 16.0 %
Magnesium 23.9 %
Manganese 32.3 %
Niacin 124.7 %
Pantothenic Acid 47.4 %
Phosphorus 63.6 %
Riboflavin 70.9 %
Selenium 166.2 %
Thiamin 45.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked salmon with wasabi and soy sauce

View the full Baked salmon with wasabi and soy sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked salmon with wasabi and soy sauce

351 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.80 fillet)

143 calories of Olive Oil, (1.20 tbsp)

20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)

7 calories of Ginger, ground, (0.40 tbsp)

2 calories of Garlic, (0.40 clove)

0 calories of Pepper, black, (0.40 dash)

0 calories of wasabi powder, (1.20 tsp)


Nutrition & Calorie Comments  

I omitted the ginger and wasabi, cut back on the soy (I used low sodium soy sauce), added garlic salt and a few sprigs of fresh parsley. EASY and DELICIOUS!