Our 5 ingredient soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 655.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Our 5 ingredient soup calories by ingredient



Number of Servings: 7

Ingredients

    1 14oz can low sodium chicken broth
    1 16oz can fat free refried beans
    1 15.5 oz can black beans - drained and rinsed
    1 15.25 oz can corn - drained
    1 14.5 oz can no salt added diced tomatoes

Directions

Drain and rinse black beans and drain corn. Add all ingredients to pot and cook until well mixed and heated through.

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user NANAZON.