Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 655.8 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 4.5 g |
| Protein | 8.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 4.5 % |
| Folate | 16.0 % |
| Iron | 10.0 % |
| Magnesium | 7.5 % |
| Manganese | 9.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Our 5 ingredient soup
View the full Our 5 ingredient soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Our 5 ingredient soup
57 calories of Beans, black, (0.25 cup)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
30 calories of Corn - Golden Sweet with Sea Salt - Kirkland - 1/2 cup = serving, (0.25 cup)
13 calories of Kroger diced tomatoes (no salt added), (0.25 cup)
1 calories of Kroger Clear Chicken Broth, (0.29 cup)
Calories per serving of Our 5 ingredient soup
57 calories of Beans, black, (0.25 cup)
45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)
30 calories of Corn - Golden Sweet with Sea Salt - Kirkland - 1/2 cup = serving, (0.25 cup)
13 calories of Kroger diced tomatoes (no salt added), (0.25 cup)
1 calories of Kroger Clear Chicken Broth, (0.29 cup)
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