~No Bake~ Chewy Protein Granola Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 156.4
- Total Fat: 4.7 g
- Cholesterol: 9.2 mg
- Sodium: 74.7 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.6 g
- Protein: 6.0 g
View full nutritional breakdown of ~No Bake~ Chewy Protein Granola Bars calories by ingredient
Introduction
Received the Kids (and Hubby's) seal of approval and were made at a fraction of the cost for store brought Granola Bars. Received the Kids (and Hubby's) seal of approval and were made at a fraction of the cost for store brought Granola Bars.Number of Servings: 20
Ingredients
-
2 cups Rolled Oats
1 C Crispy Rice Cereal
1/2 cups dried fruit (I used a mixed berry blend)
1/2 cups crushed nuts (optional, not included in nutritional value)
1/4 cups butter
1/2 cups brown sugar
1/4 cups honey
2 tsp vanilla extract
1/2 cups mini chocolate chips
4 scoops Casein Protein Powder, Choc Cake Batter (any protien powder will do, this is what I had on hand)
Tips
Wrap individually in zip lock snack bags or plastic wrap for an easy on the go snack.
Directions
Grease or use parchment paper in a 9x13 inch pan
Mixed oats, rice cereal, drived fruit, nuts and protien powder
Melt butter in sauce pan over medium heat
Add brown sugar, honey and vanilla extract
Whisk until sugar is completly desolved
Pour over oat mixture; stir to combine
Sperad oat mixture into prepared baking disch
Press chocolate chips into top
Refirgerate utnil chilled, about 1 hour
Cut into 12-20 bars
Serving Size: 20 bars
Mixed oats, rice cereal, drived fruit, nuts and protien powder
Melt butter in sauce pan over medium heat
Add brown sugar, honey and vanilla extract
Whisk until sugar is completly desolved
Pour over oat mixture; stir to combine
Sperad oat mixture into prepared baking disch
Press chocolate chips into top
Refirgerate utnil chilled, about 1 hour
Cut into 12-20 bars
Serving Size: 20 bars