Chicken Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.6
  • Total Fat: 18.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 1,404.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 50.3 g

View full nutritional breakdown of Chicken Cucumber Salad calories by ingredient


Introduction

Light and filling great as a lettuce wrap. Light and filling great as a lettuce wrap.
Number of Servings: 1

Ingredients

    Diced cooked chicken breast about 1 cup or 8 oz.
    1 medium or large cucumber diced
    1/4 Cup Onion
    1/2 Cup Bell Peppers (I like Red and Yellow)
    1 large Celery stalk
    2 Tbsp Yellow Mustard
    3 Tbsp Mayonnaise (or dressing of your choice Just don't forget to add to the nutrition tracker!)
    Salt and Pepper to taste

Tips

I like this as a lettuce wrap using romaine lettuce. Enjoy it your way! This was just something I made up so make it your own if you like other veggies.


Directions

Cook chicken breast using what ever low fat method you like. I use just enough water to cover bottom of fry pan and sprinkle chicken w/ garlic and onion powder. Cooking time will vary on how you cook your chicken. While chicken is cooking dice up cucumber, onion, bell peppers and celery. After chicken is cooked and cool, dice and add to veggies. Add mustard and mayonnaise. If you want it creamier just add what you want, You can use any salad dressing instead just don't forget to add any extra's to your nutrition tracker!

Serving Size: Makes about 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user GINA805.