Lightened Up Tuna Melt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.1
  • Total Fat: 8.9 g
  • Cholesterol: 72.7 mg
  • Sodium: 856.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 43.4 g

View full nutritional breakdown of Lightened Up Tuna Melt calories by ingredient


Introduction

a lower calorie, lower fat version but as satisfying as the original! a lower calorie, lower fat version but as satisfying as the original!
Number of Servings: 1

Ingredients

    Canned Tuna in water
    light mayonnaise
    light English muffin
    string cheese
    tomato

Directions

drain the tuna well, mix with the may, add salt and pepper if you like, put on tomato slice on each half of English muffin and then evenly distribute the tuna. Tear the string cheese into strings and cover both halves. Place under broiler until cheese is melted and as bubbly and brown as you like it!

Serving Size: one serving-two english muffin halves

Number of Servings: 1

Recipe submitted by SparkPeople user KWITT63.

TAGS:  Fish | Lunch | Fish Lunch |