Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 72.7 mg |
| Sodium | 856.0 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.0 g |
| Protein | 43.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 36.9 % |
| Copper | 5.5 % |
| Folate | 3.2 % |
| Iron | 21.0 % |
| Magnesium | 12.2 % |
| Manganese | 3.3 % |
| Niacin | 116.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 27.7 % |
| Riboflavin | 14.1 % |
| Selenium | 190.0 % |
| Thiamin | 15.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Up Tuna Melt
View the full Lightened Up Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Up Tuna Melt
140 calories of Tuna, Canned in Water, drained, (1 can)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
45 calories of Sargento Light String Cheese, (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Lightened Up Tuna Melt
140 calories of Tuna, Canned in Water, drained, (1 can)
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
45 calories of Sargento Light String Cheese, (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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