Black Bean Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 265.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 529.1 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 15.5 g
- Protein: 13.0 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
Quick and Easy Black Bean soup. Quick and Easy Black Bean soup.Number of Servings: 3
Ingredients
-
1 Can Black Beans
1 can green chilies (small)
1/4 of a large onion chopped
1 cup of any salsa you like
cumin
garlic
salt
1 table spoon olive oil
Tips
Add plain yogurt and cheese is you like!
Directions
Sauté Onions garlic, chilies, & Spices add chili powder if you want some heat.
Once onions are translucent add salsa and rinsed beans + 1 can of water bring to a boil for about 10 min. remove half of the beans and blend in the blender until smooth and put it back together.
Serving Size: 3 bowls
Number of Servings: 3
Recipe submitted by SparkPeople user CBRUTON30.
Once onions are translucent add salsa and rinsed beans + 1 can of water bring to a boil for about 10 min. remove half of the beans and blend in the blender until smooth and put it back together.
Serving Size: 3 bowls
Number of Servings: 3
Recipe submitted by SparkPeople user CBRUTON30.