Red Kidney Beans My Way
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 379.5 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.6 g
- Protein: 6.3 g
View full nutritional breakdown of Red Kidney Beans My Way calories by ingredient
Introduction
Bean with an Indian flair Bean with an Indian flairNumber of Servings: 4
Ingredients
-
Half of one Med. Onion
Half of a Jalapeno w seeds if you like it hot
One Roma Tomato
2 cloves of garlic
1 tsp. of cumin
1 table spoon of ginger (fresh is best)
One Can of Red Kidney Beans
1 tsp. Olive Oil
Directions
Sauté onions, garlic, cumin, salt, and Jalapenos until the onions go translucent.
add the tomato ( I blended mine but it works fine chopped too)
Let this cook on med. heat for 1-2 minutes
Add the beans drained and rinsed with a can of water. Bring to a boil and cook for about 10 min.
Serving Size: Makes 4 searvings
Number of Servings: 4
Recipe submitted by SparkPeople user CBRUTON30.
add the tomato ( I blended mine but it works fine chopped too)
Let this cook on med. heat for 1-2 minutes
Add the beans drained and rinsed with a can of water. Bring to a boil and cook for about 10 min.
Serving Size: Makes 4 searvings
Number of Servings: 4
Recipe submitted by SparkPeople user CBRUTON30.